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Chubby face and neck
Hi, I am 31 Yr old female. I have had hormonal imbalance issues and hence I have a hormonal belly and my face is chubbier and so is my neck. The rest of my body is proportional and am not overweight either.the hormonal issued have also made my skin dry and sensitive
My TSH level is 4
My weight is 51kgs
My height is 5'4
Please suggest relevant diet and exercise
Answers (3)
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Hi
First and foremost you need to set right the harmonal imbalances you have with any gynaec doctor..and then you can follow a well balanced diet with healthy lifestyle modifications, plenty of drinking water, exposure to sunlight, exercises both morning and evening, metabolism enhancing foods, good sleep, regular food habits, small frequent meals, no large sized portions of meals, no outside foods at all..
For further details contact through practo for a personalized diet plan
Thankyou
Next Steps
please consult doctor for any harmone replacement therapy for you incase if you require...for Harmonal imbalance problem..
Health Tips
the main stay of diet and exercises would be for you will be low carb diet with low in GI foods of complex carbohydrates, moderate plant protein, low to moderate fat, high fiber diet, moderate level of exercises both morning and evening..
for dry skin condition water based moisturization would help, and drinking lots of water, til oil bath once in two weeks may also help..
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Hi
Eat well balanced diet and make sure ur eating fresh fruits and vegetables 3 serving in a day go for brist walk for 20 to 30 minutes and you can also do yoga which will help you looking lean and fit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.