Frozen corn

Question

Frozen corn

Asked for Male, 20 Years

Are frozen corn healthy to eat daily? In my city regular unboiled corns are not available as of now.. can i have frozen corn for (soup) daily?

Answers (9)

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Ms. Mili Sethi

Dietitian/Nutritionist 40 yrs exp Delhi

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Hi is there any particular reason to have corn only for soup? ..you can have so many other vegetables which are season and good for soup. Eg. Mushrooms, tomato,carrots pumpkin, mixed vegetables etc. You can use frozen corn sometimes. But try to eat the vegetables in season which are fresh.. Corn is ok once in a while.

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you can contact me for a personalized meal plan and healthy recipes.

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one must have a balanced diet and have all colorful vegetables and fruits.

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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Take season base option like tomato,mix veg soup,lauki soup,carrot and spinach soup so choose available fresh veg .

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contact me for detailed conversation through practo u will get good results definately.

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Ms. Jennifer Dhuri

Dietitian/Nutritionist 23 yrs exp Mumbai

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Go by season if possible. If corn is not something thats available easily make other locally available options. There is no problem taking frozen corn as long as they are frozen in peak quality and stored well.

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Ms. Gayathri Jayanti

Dietitian/Nutritionist 4 yrs exp Bangalore

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Hi Yes you can have frozen corn..but occassionally...as fresh corn is more nutritious than frozen corn... if you want to have frozen corn...take the corn out of refridgerator 2 hours prior to eating...and once it comes to room temperature..then it's ready for eating..in your desired form..for example soups etc.. Better to have foods that are as fresh as possible...instead of frozen stuff... Say tor example frozen peas, frozen corn..etc.. And have sometimes not daily... Thankyou

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As you say you don't get fresh corn...you can have frozen corn as mentioned above..to get the maximum benefit out of them..

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change the variety of foods often...and try to have rainbow coloured fruits and vegetables which are nutritionally very dense..and quite beneficial for health..

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Ms. Ritika Srivastava

Dietitian/Nutritionist 7 yrs exp Noida

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Hello user Yes u can have frozen corn.

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Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

I will suggest to have some variety in your soup.Instead of frozen corn you can have soup of mushrooms, brocolli, mix vegetables soup,Lentil soup.

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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

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Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Yes you can add other Vegetable to make it more nutritious

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Mr. Himanshu Rai

Dietitian/Nutritionist 17 yrs exp Delhi

Yes you can have. There is no any health related problems with frozen corn.

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Ms. Kanika Narang Dietitian/Nutritionist 11 yrs exp Delhi Consult Now · Accepted Answer

Ms. Kanika Narang

Dietitian/Nutritionist 11 yrs exp Delhi

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Plz book an online appointment

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