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QUERY REGARDING MUNAKKA RAISINS
Is it true that munakka raisins contain iron in it ?
I was told my someone that munakka raisins contain Iron in them.
Is it true ?
Answers (1)
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes resuns do have iron content but just a small quantity of resins are not going to help you to increase your iron levels or hemoglobin. You need to have a balance diet.
Always accompany with good proteins so the iron in food get binded. To improve iron absorption you need to add vitamin c in diet.
Never have iron sources with milk .
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.