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Consuming whey protein is good or bad?
I am facing muscle weakness due to WFH. I have spondylosis problem in neck and also low back pain and hip joints. I consulted orthopaedic doctors. I took x-ray in left hip, CT scan in pelvic, low back and also took MRI also,but there is no issues in all above scan report. The doctors suggests vitamin supplements and tablets. It give temporary relief only. I searched internet to consume whey protein supplements is good for muscle weakness. But there are lot of brands available in market and also mis-selling and fake product. Kindly suggest consuming whey protein is good or only for gym going persons.
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Whey protein is good but along with take natural home remedies u will get good results definately
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contact me for detailed conversation through practo u will get good results definately.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Whey protein is good and easy to digest as compared with other proteins.you need to do exercise to get its benefits.you need to have some healthy lifestyle modifications.your diet n exercise both are equally important.
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For proper dosage and brand consult me directly on practo or www.nehadietcounsellingfacilitity
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Do regular brisk walking 45min
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can take whey but you need to also manage Exercise along with it. There are many whey protein Supplements which can be taken but the amount of protein to be taken depends on the intake of protein to prevent over load of protein.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
There are many supplement in the market but what suits you it's all depends what ur life style and What exercise u do. I would rather suggest you to go for healthing and balanced diet. Only whey protein will not help u need protein and calcium rich diet.
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For proper consultation and costimized diet plan contact me directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.