Want to loose weight. Problem as well.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Pcod can be treated with weight loss.for reducing weight follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5 kg within one month through online consultation and along with u will resolve ur pcod problem so contact me.

Yes it has to be a detailed procedure of treatment with planned diet,lifestyle changes,supportive medicines,and so on. Please consult on practo thru a call.

Hi PCOD is major problem now adays I won't discuss what problem you ll be having because off it that is not off use because you must be well aware off it as you already know you have this problem. Will give u a sample diet plan which u can follow for 15 to 20days Early Morning: 1 glass warm water with half squeezed lemon juice / 1 glass juice of bottle gourd, cucumber, mint Exercise: A walk or workout for at least 45 minutes Breakfast: 1 cup Masala Daliya or Broken Wheat / 1 cup Upma cooked with vegetables/ 1 cup Poha with vegetables + 1 glass warm milk Mid-morning: 1 fruit like apple, papaya, pomegranate, orange, or seasonal fruit. Avoid consuming banana and chickoo. Lunch: 2 chapattis, 1 cup dal, 1 bowl yogurt, 1 cup brown rice, 1 cup green salad / 2 chapattis, 1 cup paneer vegetable, 1 bowl yogurt, 1 cup brown rice, 1 cup green salad Mid-afternoon: 2 egg whites / 1 medium glass buttermilk / 1 cup green tea Evening Snack: 1 bowl of fruit salad / 1 cup sprouts salad Exercise (optional): If you have time then you can plan a walk or workout again right after your evening snack. Late Evening (optional): 1 cup soup of your choice (vegetable, sweet corn, tomato) Dinner: 2 medium sized chapattis, 1 cup vegetable, 1 bowl salad including tomato, lettuce, onions, bell peppers Bed Time: 1 glass warm water

Contact be me at practo shazia

Make sure your are eating small frequent meals n exercise regularly.  Stay happy.

I understand your concern. You need to reduce few kg and be on a high protein and high fiber and. Share your details and get my Personalized consultion on Practo online consultation.