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Belly fat has increased
Hello,
My belly fat is increasing. I have control in my diet still unable to reduce belly fat. Kindly suggest proper diet so that my body will be in proper shape.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Only diet wont help you get in shape. While you can lose weight by controlling food intake, exercise is important to tone and tighten it. Please follow a good exercise schedule that focuses on exercising the belly area while you manage you food intake. For more accurate information, please book a consultation with me through Practo.
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Health Tips
Do belly targetting exercises.
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Mr. Vivek S. Shukla
Dietitian/Nutritionist
5 yrs exp
Thane
i have reduced my own belly fat in 3 weeks. it all starts in the mind. so be positive. i will plan diet and yoga and TRAIN WITH YOU TO reduce belly fat. But you have to give some time daily
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show me daily food list
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to add crunches and abs workout along with it reduce carbohydrates in diet.
Increase protein intake.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.