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Weight issue
My weight 65kg and height 170cm and my past weight 69 to 71kg last 5year but last 4to 5month 65 to 68kg but i have some issue like digestive ( gas , acidity) and my stool thin and in morning two times potty thin but past year not doing yoga or exercise but from four months i have doing yoga and exercise continue in morning and in my full days diet include nuts , milk 500gm( with haldi , shilajeet, swet musli), daliya, Barley, apple , pomegranate, pappya, green vegetables, 10chapti, 1bowl rice , moong dal or toor dal and in morning take alovera juice and wheat grass powder with Luke warm water and i have take full days luke warm water approx 4 to 5ltr because allergy issue.
So please suggest how gain weight minimum 70kg any how.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.u have also problem of gas,acidity and I want to increase weight so for proper results contact me for coustamized diet plan through practo u will get good results definately
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Please connect directly for the same.
Thanks
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to understand your detail history. If any test done so things can be corrected. I will suggest you to avoid milk if you have bloating and lose stools. Curds buttermilk can be taken.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.