Diet Advice and Tips

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Weight loss

I have obesity .Is it safe to use Alfence 10 mg tablet . What are medicine for weight loss. Suggest some tips for weight loss.
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Eradication through diet the Problem of

Want to have a diet plan that suffice for Eradication through diet the Problem of parenchymal echogenicity is diffusely increased with masking of vascular wall echoes along with fatty liver .
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Weight loss

I am doing well no major health problems.. but need to control my weight... So was looking for someone who could give me proper diet guidelines on online preferably..
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Feeling Tired all the time

Hello doctor, please suggest me some supplements or foods that cure my tiredness all the time. i dont feel energetic ..feel lazy over the day. I dont know the reason behind this..pls give me some tips on that..
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Pottasium deficiency

For pottasium deficiency how much ml pottasium needed to take for the patient please inform earlier possible
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Does honey induces heat production ?

I am a newly married women and am trying to get conceive is it good to avoid honey as i drink a cup of green tea with honey in morning in the empty stomach so mil is insisting me that honey and green tea is heat productant avoid thats y u are getting ur periods soon each month.can anyone plz tell me whether i should avoid honey or else can i include it in my diet?
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Protein shake better

Hi all Kindly guide the good protein powder between herbal life and whey protein or if there are any other protein powder apart from these two For weight loss .
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Marriage preperation

Need a diet for fitness and make him loose weight as soon as possible. He is busy now a days preparing for his exams. He's been busy from past one year or so. Couldn't look out for himself. He has gained weight and having a fat stomach. So I need a diet for him so that he can loose some weight through diet. Thank you
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Smoking problem

Tried many times, not able to quit smoking. Tried 3 or 4 time already maximum 10 day I'm able to stop. Any medicine that can help me with.
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Intermittent fasting

Hello Can i start my day for IF at 3 pm to 11 pm(eating window) rest fasting. Also can i just eat normal food that is made at home during the eating window rather than following high protein etc diet? I go to physiotherapy mainly it involves all the exercise full body (also core abs and lower abs) . At 3pm can i have my breakfast with low fat milk(besan ka chilla or whatever is made)  then at 4:30 my lunch as i have my physiotherapy at 5pm. Before 11pm dinner and again low fat milk.
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