Diet Advice and Tips

I am feeding mother with Arthritics diagnosed , recently.Could you please advise on food schedule that i should follow.

Hi, my father is a diabetic patient since 25years. He is maintaining the blood sugar level by limiting food and with medicines till now. But since last 5 years, he lost all his muscle and looks very weak. What can he do and what diet should he follow to become healthy again.

I tried calculating maintenance calories using Harris Benedict equation and katch mcardel equation ,both of them had a huge difference ,plus even if I take Harris Benedict equation to be accurate,It showed same calories for an 87kg 14% body fat person and a 87kg 35% body fat person which I think can't be true.should I follow Harris or katch?I am 87kg, 30-35% bodyfat, 19 year old,178.5cm height,I go to gym 6 days a week.

I have been diagnosed with recurrent folliculitis. After the medication it has gone. But the scars of these remained and also 3 unhealed pops from long time,almost a year. And i still get body acne and pops. Please tell me how can i keep my skin health good? What are the foods that immune skin health? What are the vitamins and minerals i need to intake? How do i stop these body acne even though i have good hygiene. And also i have spot near shoulder that looks aged and wrinkled.so what's the nutrition i need to follow. Thanks and regards.

I have been on calorie deficit time for about 50 days now. Initially I lost almost 4-4.5 kgs but last week gained almost 0.5 kg despite being on calorie deficit. I am eating high protein diet around 60-70 GMs of protein regualrly and 1150 calories throughout the day. Please advise

How many calories should I take per day to gain weight? My weight is 51.8 kg and my height is 165 cm. I do regular workout of weight lifting exercises for an hour. I look very lean even after having 19 BMI. My goal weight is 65 kg. How many calories shall I take per day?

Hi, My mother is 62 years old and she is suffering from Rheumatoid arthritis and under medication. I have asked her to take one omega capsules daily with the medicine. May I know can I give her multivitamin and minerals capsules daily? If yes? Could you please suggest me the best multivitamin for her? Thank you

Im looking very lean to my height and age. Can you suggest solution for healthy weight gain. Also i have mild pcos and fibroid cysts in breast. Kindly consider this and suggest me solution.

I want to gain my weight. So I want proper guidance for it . such as what type of food I can eat & what type of exercise I do for weight gaining. So please guide me for weight gaining.

BMI is high. thiroid is normal. insulin was lil high on January, 2020.After first mensuration bleeding quantity is very low. what should be the diet chart.