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Intermittent fasting
Hello
Can i start my day for IF at 3 pm to 11 pm(eating window) rest fasting.
Also can i just eat normal food that is made at home during the eating window rather than following high protein etc diet? I go to physiotherapy mainly it involves all the exercise full body (also core abs and lower abs) . At 3pm can i have my breakfast with low fat milk(besan ka chilla or whatever is made) then at 4:30 my lunch as i have my physiotherapy at 5pm. Before 11pm dinner and again low fat milk.
Answers (2)
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Not very sure of your goal to opt for intermittent fasting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.