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Intermittent fasting
Hii .. I want to do intermittent fasting .. Can I do it twice a week only ? And rest 5 days eat normal without doing intermittent fasting .. does it has any benefits or I had to do it regularly .
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Hello!
Do intermittent fasting for 2 weeks .
Then,you can do it again after 1 week break.
But,try to have only healthy meals during that 1 week break time.
Stay blessed.
Thankyou!
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Please ask me directly for personalized diet plan for you.
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Hello dear yser, according to your given personal data there is no need I found for intermittent fasting. For being fit and stay healthy with ideal body weight you just have to take a proper balanced diet and regular exercises with appropriate water intake upto 4ltrs in a day.
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thanks for asking your query here, wishing you a good health ahead.
have a nice time.
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Gud noon pls contact directly for consultation on diet. Intermittent fasting if can be followed properly with exercise can give effective result but if not able to follow then pls do follow a healthy balanced diet with exercise n focussing on proper sleep, stress reduction n proper water intake to get optimum results.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it has some benefit
But it depends on which term you are doing it
To get clear understanding on it connected on practo app
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Yes you can do for 2days but instead of that one day fasting is more effective.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Please provide full details of your body & health parameters. For what purpose are you going for Intermittent fasting ?
Without any solid reason don't put yourself on any such type of patterns.
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Hope you find this helpful
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For complete details & guidance, connect with me via Practo.
Thanks
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Online there are so many options available. But randomly if you choose any that is not healthy. You should get your constitution done and go accordingly. That will help you to choose the best plan as per your requirement.
Likewise you might have seen people who eats a lot but very skinny and doesn’t have any medical issues,
On that contrary there are people who eat less but tends to gain weight gain with different medical issues. It all depend as per your constitution. ( vata level)
Get your analysis done and go accordingly
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need more details ur eating schedule, height and weight , medical history etc to guide you better way regarding the diet plan.
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Kindly consult with me directly through practo for detailed discussion or for costimized diet plan according to ur body type.
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you can do one day detox diet in a week .
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
You can do 5:2 intermittent fasting in which you have to fast for two consecutive days in which you can have 500 k cal through fruits and vegetables and next five days normal diet which include all necessary and healthy nutrients.
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