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Smoking problem
Tried many times, not able to quit smoking.
Tried 3 or 4 time already maximum 10 day I'm able to stop. Any medicine that can help me with.
Answers (8)
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Consult me direct..Has recently helped a client to quit this habit.
Next Steps
connect through practo profile..
Health Tips
eat healthy,stay disciplined and involve ur mind in creativite work.
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Plz book an online appointment through Practo
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It takes will power and discipline to give up. You can do it with help of doctors and counselor. Also to give up suddenly is not easy so use a nicotine patch , E- Cigarette or nicotine chewing gum.
Next Steps
your family members can support you through this time.
Health Tips
eat balanced diet and exercise regularly to help you feel good.
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Hi
You can't stop smoking it all of a sudden..but you can definitely try decreasing the number of cigarettes you smoke in a day...
Try to slowly decrease the quantity of cigarettes you smoke in one particular day..
Say for example in a day if you smoke around 8 cigarettes...
Then slowly reduce the number by cutting one cigarette..which comes to 7..then the next day you smoke only 7 cigarettes....do this for 3 to 4 days continuously...and then again reduce the number to 6 and then again continue for another 3 to 4 days like that with 6 cigarettes....in this way you have to cut down one by one....slowly taking some time and giving mind some space...j4r
Note ;- Don't try to fasten the process...
As it should go very very slowly...in this way may be after some time you will definitely come out of this bad habit.. for this you have to certainly give more time for the mind to adjust and calm down and understand..
Next Steps
well balanced nutritious diet, healthy lifestyle, drink enough water pet day, exposure to sun are essential for healthy every day living...
Health Tips
trust the process and keep doing the good...as consistency is the key for long lasting and sustaining success..
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Yes for which u have to visit a counselling center.and take the medicine.
Online it is not possible.
Any it is ur will,makeup ur mind to quit and get indulge in good habits as reading writing,yoga,gym,.......
Diversion of ur mind is the main idea.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can take homeopathy medicine. You can contact me through Practo for medicines and consultation
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
De addiction medication is.best addressed by a physician and a physchiatrist.
Next Steps
kindly.contact through practo online connect
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult me directly through practo for proper consultation.
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