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Smoking and fat
I weigh 360 lbs, I am insulin resistant but not diagnosed diabetic. I have PCOS and i smoke 7 cigarettes a day. I want to quite smoking and loose weight but can only handle one at a time. Which is more important
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for your issues & get customized diet & workout plan
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Hello Practo user,
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Obesity
.Diabetes/ insulin resistance
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Hi
First you should concentrate on quitting smoking. You can contact me for proper guidance for the same.
You can contact me for a detailed and customized diet plan for you
Regards
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Don't smoke not good for health.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Quit smoking . Consult personally for proper guidance and help for weight loss . We can do both together .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.