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Quitting smoking
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure i am following diet to control blood pressure, i have quit smokimg but i want to detoxicate my body as well. Also suggest if any check up i should go through once i complete atleast 1 year of quitting smoking.
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Hi there,
Good to hear from you :)
I am glad to hear that you have quit smoking,good job 👍
In order to go for a detox program please consult a well trained dietician and nutritionist.However meanwhile you can add veggies,fruits,vegetable juice,coconut water,light soups to your diet.Please make sure that you do a detox only under the supervision of a diet professional and not by yourself. Take care
All the Best :)
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Ms. Luana Mascarenhas
Dietitian/Nutritionist
7 yrs exp
North Goa
Do a fruit and vegetable detox for 1-3 days. Only raw and uncooked foods. This helps in detoxification. Start with Vit. C rich fruits or up to 1000mcg in supplement form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.