Protein shake better

Question

Asked for Female, 27 Years

Hi all Kindly guide the good protein powder between herbal life and whey protein or if there are any other protein powder apart from these two For weight loss .

Answers (2)

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Dr. Geetha B

Dietitian/Nutritionist 39 yrs exp Bangalore

Best one is home made . Ragimalt/ wheatmalt/ rice malt.mix with dry fruits as almonds,walnuts,few cashew,raisins,drydates all powder in mixer, . Add two tsf malt and one tsf dryfruit powder, mix with one glass 200 ml warm milk or water with jaggery to taste and drink .

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Ms. Sonal Sureka Dietitian/Nutritionist 9 yrs exp Kolkata · Accepted Answer

Ms. Sonal Sureka

Dietitian/Nutritionist 9 yrs exp Kolkata

Hi before prescribing any protein supplement i will have to check your height, weight and the kind of dietary lifestyle you are following. So please connect with me personally for a complete diet analysis through practo.

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