Diet Advice and Tips

Hi, day by day rapidly increasing my body weight. How can i prevent my self for weight gain. Give proper diet chat and simple home based excercise s.

Whenever I gain wait I only gain in my chest & stomach region whereas my limbs(arms & legs) remain really skin. What maybe the reasons & what to do gain weight proportionally?

My weight is 41 and height is 154 cm. For sure I am underweight.there is no serious health issue too and after all the eating and exercises my weight just remain the same. everyday I consume around 1500 calorie. But why I stay underweight constantly?? I want to understand the reason and want to know how a dietician cures it. I am done taking shatavri tablets and all...Please advise me what to do.

Is there any side effects if i have saffron milk at night? And what's the best time to have it? Is saffron Milk good for health?

I want to increase my stamina..how ??? And how i will able to increase body fat fastly..i am 21 years old

I have a very busy work schedule, proper diet and exercise is not possible for me on daily basis. Though I try to have healthy food and also free hand excersise and yoga. My body type is pear shape... How can I burn fat from thighs and waist?

Can anyone please tell some food items for height and weight gain...as right now I am 5.1 and weight is 44kg

I am 30 years old female.height 5 weight 75+.i have No internal problem.always eat diet nutrition.yugga gym also.but dnt loss weight.please suggest.

Sir. I eat a lot in daily meal. But I don't gain any body weight and body fat. What should I eat to gain weight and body fat

I want to reduce weight and come out of obesity issue. I want diet chart to be followed. I am pure vegetarian. Previously I had erosive gastritis issue 6 years back. Recently no such health issues. Please advice diet to follow. Previously 2 years followed LCHF food and reduced 8 kgs in 3 month's. After leaving again weight increased. Very rarely I used to get gastritis problem. Right now having food in the morning and afternoon. Dinner having tiffin. Office hours break time used to have coffee or tea twice or thrice. Having walking habit of 15-30 minutes daily apart from Sunday's. Feeling tiredness and sleepiness in day hours in both pre and post lunch hours. To overcome I wash face and go for a small walk. Please advice the food diet to follow to keep healthy.