Diet Advice and Tips

Can I take giloy tab for immunity daily if not do prefer me something else as my exam are approaching due to which I have to take care alot of mine

History -I have a disconnected /inactive/tired mood  feeling from everything, since adolescent. Underwent treatment with antidepressants as well -But didn't help. Had gone a blood test recently and found that : Vitamin D total-14.3ng/ml Vitamin B1- 0.35ng/ml Vitamin B9- 0.63ng/ml Doctor straight away said that everything is normal and it's just in your head. Can I take generic multivitamin ? Also NAC as dietary supplement pose a risk ?

Hello, now my weight is 54.7 kg but my weight has been decreased every year last year my weight was 58 kg and aslo I lose muscles and my bone also get pain how to do gain my weight with muscle and what to eat for achieving this?

Which is good protinex or ensure plus? Please suggest... .. .. ... ... ...in term of benefits...,...

Which product is better Please explain why ...in term of benefits of my muscle gain... Also I don't so much exercise

I am 28 yrs old young man , my weight is 76.80 I have started running and walking for  an hr a day but please help me what are the fruits I should eat on daily basis which will help me to reduce the calories and burn the belly fat.

I am on strict diet because of inflammation that I am facing in my stomach and joints. It's been 1 year I have been taking soyabean chunks frequently as a source of protein. However after knowing the fact that soy aggravates inflammation, I am nervous. Is it really true that soy is not good for inflammatory diseases like gastritis?

I want to buy a weighing scale but confused because of number of brands available which weight machine should I buy

Hi...my age is 14 ... i feel some cracking sound from my joints for 2 months...regularly eat milk,egg,panner,dahi..my immunity power is also very low...but my cracking sound is not getting over...i also spend full 10 minutes in sunlight...i not able to see any doctor because of strictly lockdown...what should i do...because of low immunity i always have runny nose,sneezeing...help me..

I am female and my age is 29.. I am very lean.. I have asthama since my childhood.. I am using inhelers from 2 years, but I am not using regularly,just weekly once I am using.. No other medications and no other problems.. I want to increase my weight with good diet.. My weight is 52kg & my height is 5'7".. I am not feeling hungry most of the times.. Can you please suggest me good diet..