Diet Advice and Tips
Vitamin B12 deficiency
I am having hair fall and i have low vitamin B12 deficiency.. recent lab reports indicate my vitamin levels to be at 182...is hair fall related to vitamin b12 deficiency and how to increase vitamin b12. I am vegetarian.
Screenshot of lab result is attached.
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Obesity and thyroid
I'm a self employed. Suffering from obesity. Detected thyroid 1 month ego. Taking thyroid medicine. Want to loose weight.
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What if I ate papaya after bharwa karela
Could you please help me if this food combination is wrong and if by mistake I had it what should I do
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Weight gain
My hands are very slim as compared to my body.i eat a lot even so i dont get results.i want to increase my wrist size.only my tummy Is getting increased.please suggest me good tablets or any effective weight gainer to increase my wrist size.
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I am feeling less energetic now a days
Need some supplement. I am vegetarian. I am working also. Egg gives me energy but I can't eat all the time. So I need another option.
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Gastric and bloating
Hi. Will drinking warm water with honey and a slice of raw turmeric with jaggery reduce gastric problems and promote good gut health?
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Soya chunks
Are soya chunks alkaline? I am a vegan. How many grams of cooked soya chunks can be eaten daily for protein requirement?
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Weight loss diet plan
Need a South and North Indian diet plan for weight loss . And to stay healthy and fit . Exercises for weight loss of whole body for both men and women
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I want to gain upto 50 kg weight
Hi I'm Anjali. For the last 3 years my weight is not increasing. It is only 43. I want to gain weight upto 50 kg above. there is no energy in my body. I feel very tired for all the day n night. So please suggest me something for gaining weight in natural way.
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How to reduce weight
I want to reduce my tummy fat as well as overall weight.My physical activities are too less
Please suggest
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