Diet Advice and Tips

Can I take multivitamin after dinner? ................. ......................

I had a weight of 89 kg, while according to BMI it should be 73-74. I started following a diet and my weight reduce to 82 kg in two months. I am following same diet but it isn't changing since last month. What could be the reason? What can I do?

Hi doctors, i am following below diet and reducing weight monthly 1-2kg. Is that ok? Feeling scared to eat all after h pylori eradication treatment. 1) Wakeup and drinking 1ltr of water 2) after 45mins eating 5almond+ 1 apricot + raisins all soaked. And 4 idly or 3dosa around 10-10.30am 3) will have lunch at 1.30pm with brown rice and veg curry and curd. 4) dinner at 7.30 - 8.00pm oats/wheat upma with veg curry. 5) in between each meal I will drink 500ml to 1tr water. Weekly once chicken and 2-3 eggs, weekly twice fish.. No red meats, prawns, crabs. Let me know is that ok to follow..

I want a weekly diet chart without non veg but with eggs which will cover high protein low fat and high carbohydrate food requirements as I have fatty liver alongwith thyroid

I need a weekly or monthly diet plan for my age and i have pcod too. Where i have to maintain a healthy diet

My daughter had a blood test on 11th Sept and major findings are-Iron 33, Hemoglobin 11.6, WBC 12.8, Vitamin- D 16.89, Hb1ac 5.8 fasting suger 107. Report attached Kindly suggest medication for correction. Best regards,

Recently I was detected aas a covid positive so my question is now how to increase immunity and specific what to eat and also I want reduce my belly stomach any reccomendations please

I asked a similar question before but forgot to add that can if take just soup in night can i add salt in that soup? I am planning to start with this diet Morning : milk(low fat) after that sprouts Lunch : 1 roti sabzi and rice(1cup) and dal After 4-6 hours : 1 fruit Dinner : no rice.. just 1 roti and daal Is this fine? Or should i change anything?

I am planning to start with this diet Morning : milk(low fat) after that sprouts Lunch : 1 roti sabzi and rice(1cup) and dal After 4-6 hours : 1 fruit Dinner : no rice.. just 1 roti and daal Is this fine? Or should i change anything?

I am 17 year old and i want to increase height i try many exercises but i can't find any advantage my mother height is 5.4 feet and my father height is 5.5 feet how i can gain 6 feet height i want to join defence in career