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Need a proper daily diet
Hello, I'm seeking for healthy diet for my daily routine and exercise needs to be followed as well.
Thank you.
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes eat plenty of vegetables fruits and greengram sprouts.
Eat dryfruits as almonds,walnuts,drydates,raisins,figs are also healthy.
Substitute millets for rice.
Drink enough water,buttermilk, include ghee everyday.
Avoidnonveg,fastfoods,bakeryfoods,spicy oilyfoods.
Walk,exercise andyoga everyday for an hour .
Papaya,gauva,banana everyday is healthy.
Till, fried with jaggery is also healthy.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure will help you. Consult me on Practo online consultation for a personalized diet plan.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Hi.
Great you are concious about your health.
Next Steps
Feel free to book my vedio consultation appointment for further information
Health Tips
you need a customised diet plan and exercise as per your body condition so can book appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.