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Weightloss
Simple diet routine for weightloss around 10kgs for 25yrs female to get ideal weight without hairloss height 165cms & weight 75kgs
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. A healthy balanced diet with adequate nutrients will ensure weight loss and no deficiencies leading to hairloss or other health issues. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Next Steps
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Ok u follow pure vegetarian diet.
Eat plenty of vegetables,fruits and sprouts in everymeal.
Almonds,walnuts,figs,papaya,gauva,banana,are ideal.gingely jaggery,gingelyoil,citrus fruits are advisable,horsegram ,greengram are also healthy
Substitute millets for rice.
Walk,exercise, yoga for atleast an hour intensely. everyday.
Sleep leisurely for atleast six hrs at night.
Avoid fastfood,bakeryfoods,preserved foods,oily spicy foods,masala.
Keep a check on ur intake.
Drink enough water,buttermilk everyday.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for details about Indian diets and easy to follow one.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight gain happens due to variety of reasons and one among this is due to undernutrition or defeciencies specially in protein ,vitamins & minerals+ eating food in haste or while on TV or with system due to work.
Next Steps
keep a food diary and note every meal eliminate unhealthy food such as junk ,sweets ,pastries and soft drinks bakery products etc
Maintain time discipline for your food
Eat ,3 main meals and 2 snacks which are protein rich and low on carbohydrates and moderate on fiber and very minimum on fat + good amount of fluid.
,to know the kind of carbohydrates proteins fats & fiber best suited for you connect online.
Health Tips
Eat your food slowly bite & chew allow time to start digestion to happen in the mouth proceed through stomach etc ,concentrate on what you are eating allowing the brain receptors to sense the type of food you are consuming and send signal to induce production of the feel full hormone this will take atleast 20 minutes the time which you need to allow. Finally involve in a physical activity that interests you swimming, gardening, playing games or simple brisk walking for atleast 30 minutes every day.
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