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Weightloss
I want to lose weight but even after working out regularly,being punctual on my diet i am unable to.
I have a bowl of sprouts in the morning after workout along with few almonds, then in between i eat makhana or any fruits of my choice mostly apple then at noon i have proper lunch, in the evening i have lemon tea no sugar along with nuts and in the evening at 7 i have a fruit and by night i have sprout salad again.
Since i live in hostel, meeting my body requirements for weightloss is difficult.
What should i do to increase my weightloss??
Answers (9)
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Hello dear!
You can consult me.
I will give you diet plan accordingly that you stay in hostel.
I take online exercise classes also.
Both will help you
You can check on Instagram @getfitwithekta
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you
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Hello
First I have to find out the root cause of the problem
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi
Even after doing if u not getting result, you shud make sure that your vitamin b12 r in normal range or thyroid levels r under control.
Even if that's normal... We have to look into ur diet again.
For more detailed consultation you can book an video consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon,there might be certain underlying health issues u might 've having pls do overall body check up soon,thyroid test,diabetes test,liver functioning test,lipid profile test,kidney functioning test,vitamins deficiency test.
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