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Weightloss
Im 65kgs and 5ft height, I want to loss 10kg of my weight in less time to stay fit.. please help me with the diet plan.
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us or contact us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello!
Have protein rich diet.
And stick to exercise regime.
Also,stay hydrated throughout the day,which will help to combat cravings.
Stay Blessed!
Thankyou.
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Try to incorporate physical activity like yoga or walking or gyming....
Try to have protein rich food in every meals of yours
If u can have eggs try to take atleast 2 eggs
Try to salads both the time in ur lunch as well as in ur dinner
Eat every two hourly
Have at least 3-4 lt water
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
For loosing weight in a short time you need to follow a healthy diet and lifestyle routine, that can be achieved through a little perseverance.
I can support you on this with a customised chart.Your Body Mass Index is quite high. 28.8 approx...It should be under 25.
Please contact directly for further details and customised chart.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
If you are running with time so it better to take regular consultation for proper weight loss so dt.can balance the other nutrients .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon try to connect directly for the same, certain aspects needed to be know before giving diet plan.
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