Weight loss and belly fat loss.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hi, I understand your concern to lose weight and weighing 50 kgs will help you in be in the normal range of BMI that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health based your height and weight. We can definitely help you achieve the desired health goal and hence a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, physical activity, height, weight, medical conditions if any, medications, etc. This helps in identifying the gap areas and correcting them accordingly. That said, weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. As a start following guidelines can be of help - 1. Set in a routine for sleep, meals, and exercise 2. Never skip meals & eat balanced meals 3. Ensure intake of two fruits throughout the day 4. Incorporate protein rich foods such as Dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise daily for 45 minutes. Core strengthening exercises with aerobic exercises will help in fat loss 6. Drink 2-3 liters of water daily 7. Avoid sugar, sweets, refined flour, processed, packaged and fried food

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Thanks for the information. I will surely help you regarding the same. It would be great if we connect on Practo online consultation so I can take a detail history of your routine and guide you for both diet and exercise.

According to your height and weight your body mass index is 26.42 which is under overweight category. you can includes more protein in your diet with less fat and carbohydrates to reduce your weight. and it can worth if you do proper exercises with proper plan.

for more information please contact me through practo or visit www.pathyadiet.in