I want to loss my weight upto 12kg.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Your BMI indicates overweight.. Diet and exercise together to hand in hand.. Diet alone will not fetch you much positive results.. In diet you can include lots of seasonal locally grown fruits and vegetables, dark leafy green vegetables, complex carbs such whole cereal grains, bran, oats, buck wheat , rye, whole whole flour, low fat dairy milk and milk products, low complex carbs, moderate high biological value plant based proteins such as lentils, legumes , nuts such almonds, walnuts, seeds , high fiber foods, plenty of water around 8 to 10 glasses of water, include omega 3 and 6 foods like flaxseeds, avocados, walnuts, almonds, olive oil, safflower oil, gingely oil for cooking food, sea fish like salmon and macarel, egg whites, chicken soup, lean meats if non veg..etc all to be included in limited portions in your daily diet.. Have green tea half an hour before to lunch.. Exposure to sun, good amount of sleep, being active all day long, Maintaining healthy lifestyle is also very important..some how you should make room for exercises both morning and evening also...without which the result is not sure shot..as mentioned above both diet and maintaining healthy lifestyle are very important in achieving weight loss.. The weight loss obtained after following both diet and lifestyle will be sustainable and long lasting.. For further details contact through practo for online consultation..for a personalized diet plan Thankyou

don'ts:. no to outside foods at all of any sort..

lukewarm lemon water without the addition of sugar or honey on empty stomach upon rising..is beneficial..do follow once in every two days for effective weight loss.. and high fiber diet, plenty of drinking water 2 to 3 litres, active lifestyle as much as possible, exposure to sun, good sleep.

According to your height and weight your body mass index is 29.41 which is under overweight category. take frequent small meals add more water fruit vegetables and pulses in your diet. take food on time.

for more information please contact me through practo or visit www.pathyadiet.in

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita