Diet Advice and Tips

Hello..in night's dinner i was planning to have salad with some olive oil and green vegetables. But the problem is i am not getting extra virgin olive oil ..i got pomace olive oil and normal oil.. should i use them? (On a weight loss diet)

Hello Doctors I am 15 years old My friends looks better then me because he haveing atleast pachy bear but on my face their is not atleast pachy bear I take a good meal and having good exersice pls suggest me something that help me to grow bear

Hello doctor, My baby is 18 months old. I find my milk supply is low. Please suggest me good lactation powder

How many times a day we should take Vitamin C chewable tablets 500 mg and at what time?Does it have any side effects?

I have vitamin B deficiency and have been suggested to take vitamin B supplement daily like Becosules. Pls suggest me what is the best time to have it?

I am 27 yrs old benagli, non vegetarian male. Concerning for overweight. Since when i started WFH, i gain 10 kg weight in 6 month. I do workout 2-3 times in a week, i sleep 5-6 hrs in a day . I do sitting job from home, and i am stressed also for office pressure, i work daily 10-12 hrs.  I need some plan to loss the weight fast and safe.

Hi am Abhilash.I am 28 years old. I tested my Lipid profiles 2 times in last 2 years.once in July 2018 and next in Sept 2020. In July my total cholesterol was 225mg/dl and LDL-161 mg/dl. In Sept 2020 , total cholesterol is 275 mg/dl and LDL- 179 mg/dl. So it has increased exceeding the limits over the 2 years.May I know proper diet I need to follow to reduce cholesterol. I also wanted to mention that in last 1.5 years my weight is reduced from 75kgs to 63kgs. I have mild gastritis problems. So considering my loss in weight, gastritis and cholesterol content please suggest me the right diet. I am a vegeterian (consumes eggs), won't drink and smoke.

I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg

I want to loose more 20kg and simultaneously make the skin brighten..what medicine should be preferred to me

I need to get rid of belly fat. Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.