Diet Advice and Tips

I wanted to know if vitamin b12 tablets also contain biotin ? Please answer as I have vitamin deficiencies

I am a vegetarian, mother of a 2 year old. I am on my weight loss journey, doing 30min workout at home, but confused whether to go for whey protein or plant protein supplement. Also please suggest which brand to go with? Thank you in advance.

I want to loose around 10 kgs of my weight in a month. I am a pure vegetarian. So please suggest me a diet plan accordingly. Thank you

Hello I am suffering from pancretitis and fatty liver grade 2. After 7 day of medication I am recovered from lipase 373 to 201. Which is still high above range. Please suggest diet plan accordingly Thanks

My mother has high uric acid levels of 8.8. Severe joint pain in elbow and knee. She is taking Febuxostat to reduce the uric acid level. Kindly suggest proper diet plan for her. What to eat and what to avoid?

I want to add fish oil supplement in my diet. Can anyone suggest daily intake and brand i can go for it?? Is it safe to consume it?? Is there any side effects?? Please suggests...

I was having multivamins of amway...but the best before date has now reached...so can I continue having those multivitamins after best before date or it can be risky to have them.

My weight is not increasing even i am taking good anount of food and everthing but there is not effect on physical appearance

Hello, I wanted to know the diet instructions during breastfeeding. What should I eat or restrict eating? Can I take collagen powder during breastfeeding.

Which kind of milk, can be given to 3 years old kid. Currently, iam giving pasteurized milk, available in blue color packets. Other milk ,like standardized milk, double toned milk, full cream milk are available in green, orange and brown color packets from various companies. Which one is ideal for 3 years kid, as a picky eater and weighs 13kgs in weight..she takes milk as her primary diet. So how many cups, can be given a day .