Diet Advice and Tips

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Weight increase

How to gain weight & how to gain breast size .. My weight is 45 kg only plz suggest best treatment to me.
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Which supplement is good for fat burning

I want to loss my body fat and weight due to lockdown in gained more weight so. I request you to please tell me about best far burning supplement with no side effects and also an diet chart for fat burning and weight loss Thankyou...
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Can I take Livogen tablets

I am having a lot of hair fall since past few years inspite of a good hair regimen and fairly good diet though lately I have become lactose intolerant and hence avoid Milk. Around this pandemic I don't want to do a blood test, but Is it safe for me to take Livogen / any other iron tablets without tests. Any other supplement that would help?My periods are regular and normal and I also have a regular weight of 50kg for my height of 5'4".
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Hemoglobin and B12

Hello I did CBC in Which my Hemoglobin is 15.5 Does it Indicate B12 deficiency... Do i have to do b12 test... My report attached Please Reply...thanks
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Nutrition during Covid Pandemic

Can you please advise on the Nutritional intake to boost immunity during this covid pandemic.? What should our typical veg diet consist of? Thank you
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Semi night shifh

I basically have a semi night shift i mean to say that from 5 to 2 ..i cannot have dinner at 7pm max..what should i do?
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Diet for Height increase

Hello doctor Iam 14 year old girl wanted to increase height (145 cm) started with menstruation I m started with doing exercises plz tell me things I should consume or any diet, powder, capsules etc  that can help me to increase my height supportively 😊 thanks
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Nonveg food

Can i introduce eggs/ chicken/ fish to 1 yr old kid. Some advised me to start in little qty but some ppl advised me that i cant give any of them till 2yrs.
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Vitamin b complex

Vitamin b complex supplement maximum kitni der tk le skte hein ? for general weakness like numbness, tingling, fatiuge pls reply, can i take it continuously 2 month ??
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Apple Cider Vinegar

Hi Can someone tell me how to take apple cider vinegar Is it good for health? I wanted to try it Thanks in advance
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