Diet Advice and Tips

Hi there. I want to know, Should i take multivitamin supplement? Is it good or bad for me? Or i don't need it? If needed then which one will work for me? From last few days i have realised that i reduced vegetables and fruits from my diet. Actually every day from last 34 month i only take dal roti and boiled chicken boiled eggs, curd. i am on weight loss program. But unfortunately i miss some vital vitamins and minerals from my diet. My problem is am alon, WFH. So i don't have time to cook much. Please resolve this issue as soon as possible with Your valuable feedback. Thank you so much for reading this. Saikat..

Useful diet plan for a healthy diabetics and cardiac person for future.Diabetic under control and taking medicine regularly

Hi, I am concerned about my weight gain which is mostly on my tummy, thighs, chin and love handles. I work at a govt firm where most of my work is desk related. Also I'm not into any sports or running. I consume spicy and oily food on a normal basis and I'm a non vegetarian.

What is the nutrition value of 100 grams boiled or cooked green moong dal?how much is the protein in in cooked or boiled 100 gms green moong dal?

Can i eat 4 boiled potatoes everyday?i like eating potatoes but i heard it increases blood pressure so asking

I Need Help For Weight Loss Diet Planing Can U Please Tell Any Consultation Doctor Number Or Address

Hello I am arun Gupta my daughter ishita Gupta her age 13years some days are problem created Motion does not come freely And don't even feel hungry pls Someone please tell me what to do medicine

I want to reduce my weight by 5kg.i have been religiously working out every day from Apr 1st 2020. But I don't see any results. Instead I have gained another kg in lockdown. Hence please advise where actually the gap is and help me a suitable diet plan.

I used to weigh 53kgs back then in 2017, now I'm 65.3kgs, and I'm 20 years old, my height is 155cms. I'm struggling with PCOS, and I do get irregular periods and sometimes menorrhagia (heavy bleeding) for a month or two. Along with PCOS, I do have thyroid problems. The gynecologist whom I consulted said, I've to drop a few kgs to get back regular periods. I just want to know how good is Keto for stopping inflammation in the body and losing weight. If I try keto, will it be of any help?

Hi, My weight has increased a lot after my 12th Standard. My arms alongside the shoulders are very bulky. All my weight is accumulated around stomach and face. I need you to help me with some exercises and diets tips so that I can reduce weight. I have tried a full 3 mean fruit diet for 2 weeks - but I only reduced 2 Kgs out of it. My weight is 91 Kgs Pls help