Diet Advice and Tips

I have hyperthyroidism & I want to lose weight. Hight - 167(5.6) Weight- 74 Age -  28 Daily I walk for 2km.

Can I take biotin and omega 4g tablets at the same time? I have recently had hairfall on my forehead I can still see the hair follicles I thought these tablets would balance my nutrition and help in hair growth Please suggest me.

I want to gain weight. But my body is same from long time...what should i do? How to increase body naturally.plz suggest..

Is it possible to reduce only breast size and not the entire body weight. I am lean and healthy(no disease) but my breast size is of 34e...Are there any diet and exercise combined that can reduce only my breast and not entire body weight.if there are any? kindly explain me down properly..

How to reduce weight post c section.Diet is already very simple home made food.please  suggest what to do.

My mother is 66 yrs old , one of my neighbour gave her a vitc tablet 1000mg + zinc as well in it. Is it advisable to give her or which is the best vit c advisable for her. She also had arthritis and diabetes.

What are the benefits of Sea Buckthorn supplementation? Is it safe? Can i have it on daily basis? Please help

What should the weight of 19-20 year old female be? Also does Endura mass help with weight gain? Can I have it with milk alternately and will I see results??

Hello my age is 20 and my weight is 48.3 and height is 5.5 I want to gain my weight and please suggest me some diet, I regularly go to gym but I dont know what to take after gym or before., I only takes 3 eggs regularly after gym and banana is supplements is compulsory to grow our muscles or its grow naturally means our (regular food) or I want to do any extra care for thath?

I have slight pain in my bones and I feel low of energy. When I go for workout I can't push myself to very much extent . I am a vegetarian, may be I am missing some minerals or vitamins etc. So please suggest me something which can make me energetic and promote overall health and I want to reduce my weight approximately 7-9 kgs. As such I have no health issue I am ok. I go for walk or jogging these days. Approximately my step counts are around 5-8k. I am non smoker and teetotaller. I usually take 4 cups of tea a day. Please suggest me something natural or ayurvedic or something that have no side effect . If possible suggest me good foods to eat . So please suggest me multivitamin /milti mineral or something else with brand name . Regards