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I want to reduce weight
I want to reduce my weight by 5kg.i have been religiously working out every day from Apr 1st 2020. But I don't see any results. Instead I have gained another kg in lockdown. Hence please advise where actually the gap is and help me a suitable diet plan.
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. As you are exercising what you eat is also important to lose weight.
To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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provide me complete Information of your height, weight, physical activity, madical history, diet history,veg or non veg.
Contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Mam,
Please mention your medical history if any, Also update which type of weight loss diet u followed?
For customised diet plan you may contact me
Dietician Sharvi
Next Steps
Take appointment for diet Consultation
Health Tips
Prefer low glycemic index foods and complex carbohydrates like oats , multigrain roti , multigrain bread .
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You should check your TSH levels.Many a times if you have thyroid hormone deff your body metabolism slow down which may cause weight gain.Diet and exercise both is important.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Fo regular brisk walking 45min
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet and exercise schedule
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Help me to understand your thyroid vitals by posting your recent report sometimes an unbalanced TSH also could be a reason for stubborn weight gain
Next Steps
with regards to your Activity and your balanced diet chart kindly connect with me for on-line consult
Health Tips
Restrict consumption of processed foods include whole cereals, Pulses good amount of boiled vegetables and 2 servings of fruits + optimum amount of fluid in your diet
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