Diet Advice and Tips

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High Level of SGOT SGPT

Digestion system is not good. SGOT and SGPT level is high. Sometime discomfort or burning with urination. Feeling tightness in upper center stomach while laying on bed.
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Grey hairs

Hi, i am able to find 2 white hairs in my beard from last 2 weeks. is there a natural way to stop the white beard hairs(turn it to black). I take my multivitamin and minerals regularly as prescribed by the doctor.And also exercise regualry if there is a natural way please suggest.
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Colitis diet

Looking for South Indian diet recommendation for Colitis (intestinal colic). Also suffering from Hypothyroidism . Please suggest
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Under weight

I want to gain weight as i am very skinny. I am following diet to gain weight. Please suggest me some supliment or protin power which will help me to gain weight in a healthy way.
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Supplementation

Can I take Spiriluna supplement? I heard a lot about Spiriluna supplement. Do Spiriluna helps to boost immune system?
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Mid age Banking professional

Would like to reduce excess weight .Tried a diet before and had good results 4years back,Most of time I feel bloated and Acidity and Acid reflux is common with me
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Vitamin C 500mg and Cod Liver Oil Capsul

My doc had suggested me Cod Liver Oil Capsules when i was child as i used to catch Flu ofter. Should i consider taking it now as adult daily one or two Cod Liver Oil Capsule and once Vitamin C for 2-3 months. Is their any side effect.
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Gain weight

My weight 47 kg not suitable to my age 22 so plz suggest any medicine or protein supplement or any suggestions
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I want to increase my height

My height is 165 cm I want to increase 5 cm more kindly suggest me some medicine and syrup for this thing
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Hairfall problem

Does lemon or apple cider vinegar with hot water cause hairfall??? What are the rich sources of protein for a vegetarian which can stop hairfall. Also which is harmless protein powder available in market
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