28821 Commonly Asked Questions For Diet Advice And Tips

Lose weight

I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??

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Gain Weight

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

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I want a diet plan

I want to reduce 5 kg weight in 1 month so I need a diet plan for the same. I am a vegetarian so need the same diet.

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What should i have at night?

What should I have at night for weight loss...Any other thing that i can have in place of soup? Like brown rice + low fat paneer...or 1 roti daal and sabzi(whatever is made at home)?

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Face Bloating/puffiness

Hi Why My face puffiness changes throughout the day. Only After exercise became toned afterwards again bloated / swallon. Or I am any Vitamin Deficient ?

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Multivitamins

Should we take Multivitamin tablets for Hair , nail and skin...Is there any side effect? Nd which are best Multivitamins for body...

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Weight loss

Is there any pills for weight loss?? Belly fats burner? Which I can take and loose my weight. And which do not have bad side effects.. I am unable to do exercise.

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My serum IGE levels were 1000 iu/ml Found allergic to milk, chicken, curd, tomato, vinegar and 7-8 more things Doctor says do immunotherapy which costs around 12-14k.. Shall i go for it?? Btw I dont have any cold, rashes or watery eyes.. Only fast heart rate n fatigue but dont know of this is related to allergy

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High fibrous food

Any body can tell me any fruit or something which is general in our daily life to get that can eaten daily to fulfill the fibre need in our body with qty as well

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Weight lose

Hello doctor I am suffering from over weight.. My age is 22, height is 5.2 and weight is 70 I am doing yoga from last month and eating home made healthy food but problem is am not losing single kg Also I am suffering hypothyroidism.

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Diet Advice and Tips