Diet Advice and Tips
Calorie intake
How many calories should I take per day to gain weight? My weight is 51.8 kg and my height is 165 cm. I do regular workout of weight lifting exercises for an hour. I look very lean even after having 19 BMI. My goal weight is 65 kg. How many calories shall I take per day?
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Multivitamin and minerals
Hi,
My mother is 62 years old and she is suffering from Rheumatoid arthritis and under medication.
I have asked her to take one omega capsules daily with the medicine. May I know can I give her multivitamin and minerals capsules daily? If yes? Could you please suggest me the best multivitamin for her?
Thank you
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Weight gain
Im looking very lean to my height and age. Can you suggest solution for healthy weight gain. Also i have mild pcos and fibroid cysts in breast. Kindly consider this and suggest me solution.
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Guidance for weight gaining
I want to gain my weight. So I want proper guidance for it . such as what type of food I can eat & what type of exercise I do for weight gaining. So please guide me for weight gaining.
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Obesity. weight gain
BMI is high. thiroid is normal. insulin was lil high on January, 2020.After first mensuration bleeding quantity is very low. what should be the diet chart.
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Want to gain weight
My age is 25 and height is 5'7". I am too skinny my weight is 52 kg only. How can i increase my weight
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Multivitamin
My mummy can take multivitamin without consulting with any doctor her age is above 50 .. only problem she had is pain in joints (arthritis) and itching in hands
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Sprout in daily diet good or bad
Can I eat sprout as boiled sprouts or sprouts dosa on daily basis... Is there any negative effects on eating sprouts daily?
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Breast feeding tab. Or powder
I am blessed with twins ,so wanted to know how can I increase my breast milk , so that my both babies can feed suffiviently ,
Because right now milk supply in breast is not sufficient as required for my babies
So plz guide me what to consume to increase breast milk supply .
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Loose weight
My age is 35,height 5.2,weight 69kgs,what is my BMI should be.and how to loose weight .can you suggest how to balance my weight
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