Diet Advice and Tips

Hello doctor Iam 14 year old girl wanted to increase height (145 cm) started with menstruation I m started with doing exercises plz tell me things I should consume or any diet, powder, capsules etc  that can help me to increase my height supportively 😊 thanks

Can i introduce eggs/ chicken/ fish to 1 yr old kid. Some advised me to start in little qty but some ppl advised me that i cant give any of them till 2yrs.

Vitamin b complex supplement maximum kitni der tk le skte hein ? for general weakness like numbness, tingling, fatiuge pls reply, can i take it continuously 2 month ??

Hi Can someone tell me how to take apple cider vinegar Is it good for health? I wanted to try it Thanks in advance

Sir, Was becozinc multivitamin tablet good for immunity and fitness was any side effects are there.. please suggest any other alternative brand , if this medichine not available in store.

Hi, I want to reduce my weight actually in this lockdown I gained a lot of weight but now I want to reduce my weight which kind of diet I should take please suggest me it's urgent. Thanking you

Can neck swelling be a side effect of whey protein? I also have acanthosis nigracian so is it because of that or the on gold whey protein?

I am 45 years old, have 2 children .. i was very thin and low weight From childhood.I had Total Hysterectomy before 4 years.. have stiffness from last 3 years in right side of belly and chest. left side ok . cannot walk comfortably, or stand for long.. i have high BP and I CANNOT EAT MUCH.I FEEL UNCOMFORTABLE IN MY THROAT DURING EATING.I CAN NOT BURP.SO I HAVE GAS RELATED MANY PROBLEMS ALSO

Ginger, Cumin, Lemon, and Honey. Will Helps To Reduce The Tyer and Fat in The Stomach ? Crushing All Together & Mixing With Water Need To Take In Empty Stomach Will Give Effective Result?

My daughter is 22 months old and I see there is one grey hair she got on her head.Iam worried that at this young age she got one inspire good food fruits ,breast feedingand egg.Please suggest what action needs to be taken? Genetics also there is no issue , no one got at this early age.Thanks.is there any issue with her diet?