Diet Advice and Tips
Please help us with diet chart
My father is suffering from high BP,diabetes and cholesterol problem.please help us with diet chart so that he will get proper nutrition .Recently due to high BP,he was hospitalised for 10 days .he is feeling weakness on the right side of the body and physiotherapy is going on .
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Weight loss
How can I reduce my weight. What can I do for my weight loss. Which type of food to take for weight loss.
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Vegetarian diet plan
After doing workout ,what vegetarian diet should I follow to gain muscles.?Can someone provide me the whole diet plan for the entire day?
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Fibre requirement
Hi any body tell me , simple fruits with their fibre content like apple , pomegranate ,papaya , kiwi that are available any season with their fibre in gram to achieve 30 to 40 gm daily requirement of fibre
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Stomach cleaning
Nowadays stomach is not getting cleaned in one shot . My daily routine is wake up 6 drink 1 litre warm black salt water , fresh after 1 hour , lunch at 9 4 to 5 roti + sabji , fruit at evening almond raisin as well in morning or evening dinner at 6 , please suggest
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Protein powder in Ulcerative Colitis
Can an ulcerative Colitis patient take plant based protein powder ??? Please help me. Please please!!
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Can i get i diet prescription
For maintaining my weight (70kgs) and good for hair growth and avoiding pimples abd increasing muscles
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Weight loss
I have tried to go to the gym but I need a proper diet and nutrition because I feel very low after working out
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Regarding weight loss
Can I know which is the best detoxifying drink for weight loss. ( For early morning drink) . Can you plz help me with it.
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Want to reduce my weight
Hi,
I am 29 years old in this lockdown I gained a weight almost 8 kg I want to reduce my weight please kindly suggest me which kind of meals and diets I should take for reduce my weight kindly waiting for your reply.
Thanking you
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