Diet Advice and Tips

I want to gain my weight for change personality that's why I need of expert advice what will good for my health.

Is it ok to have breakfast after having papaya ...i do eat papaya empty stomach ...how much time gap should be there between breakfast and papaya

I am loosing my weight because of hyperacidity and digestion problem. I am really loosing mu confidence because of this. Though my treatment is going on still can anyone suggest, how can I gain my weight with this stomach problems as well?

I've always been skinny. My family members are healthy, not fat not thin. But I'm having hard time gaining weight. Doesnt matter how much I try, I end up with sams weight. I've tried supplements, doctor treatments, gyming, dieting but nothing worked. Not even lock down affected my body when I'm just sitting at home working on my lappy. Will I ever gain weight? What's exactly going on with me?

I feel tired soon. Some of my friends suggested to use multivitamin tablets as after 35 years old u should have it. Is it so? And if yes what type of multivitamins and calcium I should take to increase my energy level

I have acid reflux from 3-4 months and managing it by avoiding like citrus foods may be it affects on my immune system I feel weak n tired .. how can I get my vitamin c in body if I avoid these food .. should I take any vit- c supplement in acid reflux . Is it ok to take n I also want to take some other supplement for stomach disorder like .. Mastic Gum , vit-D3 , magnesium citrate , Licorice dgl, vit b12 ,probiotic and digestive enzymes .. can I take this is it safe n how to take this in my diet ! Thanks

Can I drink betel leaves juice for weight loss ( i.e early morning drink ) . Please help me with it.

I'm living in hostel and barely eat veggies and healthy food , can I take some anti oxidant and probiotics supplement daily , if so what brand should I take .thanks in advance doctor

My marriage will be there in next four months my weight is 72 kg I am overweight I want to loose weight extra fat in three months pls help me out

What are some of the best breakfast choices for those who do not feel like eating a heavy breakfast?