Diet Advice and Tips

I'm 28 years old with weight 64kg height 5'2". I've increased 4-5 kg in 1 year. Double chin and fatty stomach and thigh region don't let me wear my favourite dress. I can't do exhaustive exercise for more than 15 minutes as I start feeling very tired. My BP is often slightly low measuring 74/112, 75/110, 76/118, 70/100 etc. I do walking for 30 minutes daily i.e. 8000 steps on average. I follow intermittent diet but I feel very hungry within fast period. 3 months back I went for blood check up and found my sugar and thyroid under control. I'm fed up of my weight. I wanted to control it. Plz suggest me some needful steps. Thank you

I have thyroid problem since 2014 I was going for treatment many  hospital but same treatment ur t3 tsh t4 levels is this take this medicine no one give me good information about diet then I started search on google but Same issue again. I want to know can I cure my thyroid.

Hi doctor, I have been experiencing severe hair fall, headaches, weight gain, weakness, shortness of breath at times and also unexplained bruising on my legs. What can this be? Please advice.

Hello..in night's dinner i was planning to have salad with some olive oil and green vegetables. But the problem is i am not getting extra virgin olive oil ..i got pomace olive oil and normal oil.. should i use them? (On a weight loss diet)

Hello Doctors I am 15 years old My friends looks better then me because he haveing atleast pachy bear but on my face their is not atleast pachy bear I take a good meal and having good exersice pls suggest me something that help me to grow bear

Hello doctor, My baby is 18 months old. I find my milk supply is low. Please suggest me good lactation powder

How many times a day we should take Vitamin C chewable tablets 500 mg and at what time?Does it have any side effects?

I have vitamin B deficiency and have been suggested to take vitamin B supplement daily like Becosules. Pls suggest me what is the best time to have it?

I am 27 yrs old benagli, non vegetarian male. Concerning for overweight. Since when i started WFH, i gain 10 kg weight in 6 month. I do workout 2-3 times in a week, i sleep 5-6 hrs in a day . I do sitting job from home, and i am stressed also for office pressure, i work daily 10-12 hrs.  I need some plan to loss the weight fast and safe.

Hi am Abhilash.I am 28 years old. I tested my Lipid profiles 2 times in last 2 years.once in July 2018 and next in Sept 2020. In July my total cholesterol was 225mg/dl and LDL-161 mg/dl. In Sept 2020 , total cholesterol is 275 mg/dl and LDL- 179 mg/dl. So it has increased exceeding the limits over the 2 years.May I know proper diet I need to follow to reduce cholesterol. I also wanted to mention that in last 1.5 years my weight is reduced from 75kgs to 63kgs. I have mild gastritis problems. So considering my loss in weight, gastritis and cholesterol content please suggest me the right diet. I am a vegeterian (consumes eggs), won't drink and smoke.