Diet Advice and Tips

Hi, I wanted to know a better Healthy alternative of white rice, I know we have brown rice, rotis and chapattis but it seems I cannot completely rely on them for a very long time... So, Wanted some healthier alternatives that can replace it from my diet...

Hello... Can you please prescribe me any medicine or syrup for increasing my height and weight. My height is 4'11 and weight is 50. Please help me... I already took online medication for this purpose but no help... I hope you will prescribe me somethng. If the medicines you prescribe will be benificial for me then will surely buy your pack.

I weigh 74 kg,  my age is 32, and I am 5 feet. I have 2 children age 4 and 12. I am a full time homemaker at present.

I want to gain weight so pls give me some diet or syrup that can help me to gain weight.my weight is so low I want to become healthy bodybuilding motivation

My daughter is 22 months old. She does eat solid foods and only rely on cow milk so can I give her Pediasure with her milk ??

I have buyed spirulina from vestige...my doubt is safe to take it..as i know something it has side effects...so i request you to kindly give me details on dosage and usage of spirulina

I wanted to know good healthy alternatives of milk since I feel that milk is not so good for me and also it creates a lot of skin problems like breakouts, acnes and pimples.... So I was looking for alternatives of milk... I know I can use Almond or Soy Milk instead but would like to know more much better alternatives of milk... How can I replace milk completely from my diet...and at the same time do not miss appropriate calcium intake... . . And Most IMPORTANT of all, (I am 20, is it ok if I completely stop consuming milk, will it affect my bone density) Genuine solutions would be appreciated. Thank you.

If I eat 20almonds everyday what will happen to me.this is last question and very important for me . because all people have different capacity .I think it is possible that I can digest 20almonds per day but condition is that if u say yes for me.

Hello , I feel body pains if I play for sometime, I feel back ache if I drive . I want to start my workout as I'm putting on weight . What is it the best diet . Can I take protein powder or Horlicks protein plus will do ??

Hii sir i have a problem obesity i am trying all things for loss wait but it's can't work, and next 2 month my joining in the job . so sir plzz help me for instant wait loss i do anything for this