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I'm getting hair fall
It started in last 15 days... I'm getting too much hair fall and I don't know what to do. I usually get oil in 2 days after washing off my hair
Answers (5)
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You need to take foods rich in protein, biotin, vitamin E and vitamin c as well. Please ask me directly for personalized diet plan for you
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I can understand your concern.
I need a detail history of your routine with respect to food and lifestyle to plan a personalized diet plan for you.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Sudden noticeable hair loss although indicates few medical issues to rule out you can consult a competent dermatologist as sometimes defeciencies and hormonal imbalances could also be the reason
Next Steps
with regard to Diet protein rich foods + foods rich in biotin ,zinc,iron vitamin A DE K can do the wonder as long as no medical issues are observed
Health Tips
in addition to including the above nutrients regularly in your diet a regular physical activity for atleast 30 minutes per day should be included to improve blood circulation there by facilitating optimizing the absorption of the nutrients and also to reduce stress
kindly connect with me through online consult to introduce you to the above nutrients rich food as per your food choices and availability of the same.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Add protein rich food to your diet likewise eggs, milk, curd etc
Take antioxidants food like onion ginger garlic etc
You can also apply onion serum at scalp, if there is no another problem like itching or dandruff.
If you are looking for Homeo medication than you can consult me through Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.