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Nutritional deficiencies and weight loss
I am suffering from telogen hairfall and my vitamin levels are also low I am taking supplements I have been advised to eat more vitamins chicken sprouts etc but I am overweight and I was consuming 1200 calories without any physical exercise how should I cope up with treating deficiencies and losing my weight please help
Answers (3)
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need a diet rich in complex carbohydrates,high protein and fibre rich foods.
Protein sources are sprouts,dal,chicken,dairy products.
To plan a diet I need to take a detailed diet history
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Regular active exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Even if you are on a weight loss diet that doesn't mean that you should not have proteins and good / healthy fats. A weight loss diet should be a balance diet which has good quantity of proteins vitamins and minerals.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
Consult directly with all details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.