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Irregular periods
In my case my last menses stayed from March to July.
Each and every day regular for 5 months.
And then after that no menstruation occurred.
Doc told me to change my diet. Can please someone help me out with whole diet plan chart? What to eat and what to avoid?
Answers (4)
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
A regular menses is a key of a healthy women.Hormonal Imbalance may cause irregular menses.
Healthy and active lifestyle
Regular active exercise 45min
Go for weight loss
Follow your meal timings
Healthy food choices
Avoid Overeating
Avoid processed foods
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Avoid trans fats and refined carbohydrates. Increase proteins and add healthy fats.
Include Exercise in diet.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.