Diet Advice and Tips

I'm a 28 yr old guy having a weight of 58 kg,my height is 5'6"...My weight been same for last 6 7 years, i tried various changes in my food habits but still no weight gain happened,my father is slim, What's the reason of such a low weight and why it's been difficult for me to gain weight..??? Is this due to genetic factor or not..??? I'm frustrated now...!!!

What are the food to avoid in thyroid and how to get rid of obesity in thyroid kindly suggest . I have already been taking measure to avoid gluten food and due to thyroid problem I feel lethargic every time

I am underweight. I've grade 1 fatty liver and cholesterol. Having curd daily is good for both? Please help.

I want to maintaining my healthy lifestyle my weight is 69 and height 5'6' And which type of exercise I prefer and please give tips on food

Hello dear doctor Can you please suggest me something which I can mix is castor oil for hair growth today I buy a dabuar castor oil but when I open it I see the that I can't use castor oil directly because it is too heavy. So please suggest me some thing that I can mix in castor oil for promote hair growth and pls tell me can I use castor oil daily. Thank you Dear doctor For helping people's and show him right way

I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

I want to reduce 5 kg weight in 1 month so I need a diet plan for the same. I am a vegetarian so need the same diet.

What should I have at night for weight loss...Any other thing that i can have in place of soup? Like brown rice + low fat paneer...or 1 roti daal and sabzi(whatever is made at home)?

Hi Why My face puffiness changes throughout the day. Only After exercise became toned afterwards again bloated / swallon. Or I am any Vitamin Deficient ?