Diet Advice and Tips

Hi there I want to loose my weight - please suggest me home exercise and diet plan. - I already running 8 km

What should be the most effective type of dinner plan i read a lot many advised to eat just salad(without salt)...but i was confused what type of salad? I mean to say what Veggies are to be included? Or what should be the content of the salad?

I am 29yrs old, married for 8months and have recently come to know that I have early features of PCOD. I have hypothyroidism since 3years. I have gained a lot of weight, suffering from hair loss, irregular periods. I just wanted to understand except fast food, oily or fatty foods, sweets, what are the foods I have to avoid to loose weight? I have started doing exercises and eliminated fried food, sugar, sweet etc. Will this help?? How much time does it take to reduce weight?? My height is 5feet 3inches, and weight is 79kgs. What is my ideal weight?

I am very fat, please suggest me tablet for weight loss, I have 1 year old daughter, and have PCOS..

I have under medication of OCD, thyroid and 25 hydroxy vitamin D. I want my best diet (pure vegetarian) plan for myself.

I'm 28 years old with weight 64kg height 5'2". I've increased 4-5 kg in 1 year. Double chin and fatty stomach and thigh region don't let me wear my favourite dress. I can't do exhaustive exercise for more than 15 minutes as I start feeling very tired. My BP is often slightly low measuring 74/112, 75/110, 76/118, 70/100 etc. I do walking for 30 minutes daily i.e. 8000 steps on average. I follow intermittent diet but I feel very hungry within fast period. 3 months back I went for blood check up and found my sugar and thyroid under control. I'm fed up of my weight. I wanted to control it. Plz suggest me some needful steps. Thank you

I have thyroid problem since 2014 I was going for treatment many  hospital but same treatment ur t3 tsh t4 levels is this take this medicine no one give me good information about diet then I started search on google but Same issue again. I want to know can I cure my thyroid.

Hi doctor, I have been experiencing severe hair fall, headaches, weight gain, weakness, shortness of breath at times and also unexplained bruising on my legs. What can this be? Please advice.

Hello..in night's dinner i was planning to have salad with some olive oil and green vegetables. But the problem is i am not getting extra virgin olive oil ..i got pomace olive oil and normal oil.. should i use them? (On a weight loss diet)

Hello Doctors I am 15 years old My friends looks better then me because he haveing atleast pachy bear but on my face their is not atleast pachy bear I take a good meal and having good exersice pls suggest me something that help me to grow bear