Diet Advice and Tips
Diet for Night shift worker
Hi Doctor,
I work in night shifts from 9pm to 6am. Because of this change I have been experiencing growling sounds in my stomach. At what time should I eat my meals? Please mention the time and any tips to keep my stomach healthy.
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Wants to loose weight
Height- 172cm
Weight- 80kg
Age- 22
Weight I want- 60kg before December 2020
Daily routine
7km running moderately in morning
24km cycling in evening + 1hr in Gym.
Diet:-
Nestle Optifast 2times a day. I want to know if I can add Nestle Resource Protien with it or not if possible then how.
Any suggestion to aid my weight loss is welcomed.🙂
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Plant based protein powder
Can an ulcerative Colitis patient take plant based protein powder for muscle gain?? Please provide me the right answer.
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Dietician for Kidney Stones
Any dietician here who follows/ considers Harvard University or Chicago University's Oxalate List while providing kidney stone (Calcium Oxalate) diet?
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Which blood test should I do?
I want to know all my vitamins , minerals,calcuim amount iron levels to detect my hairfall cause ,which blood test should I do
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Please help us with diet chart
My father is suffering from high BP,diabetes and cholesterol problem.please help us with diet chart so that he will get proper nutrition .Recently due to high BP,he was hospitalised for 10 days .he is feeling weakness on the right side of the body and physiotherapy is going on .
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Weight loss
How can I reduce my weight. What can I do for my weight loss. Which type of food to take for weight loss.
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Vegetarian diet plan
After doing workout ,what vegetarian diet should I follow to gain muscles.?Can someone provide me the whole diet plan for the entire day?
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Fibre requirement
Hi any body tell me , simple fruits with their fibre content like apple , pomegranate ,papaya , kiwi that are available any season with their fibre in gram to achieve 30 to 40 gm daily requirement of fibre
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Stomach cleaning
Nowadays stomach is not getting cleaned in one shot . My daily routine is wake up 6 drink 1 litre warm black salt water , fresh after 1 hour , lunch at 9 4 to 5 roti + sabji , fruit at evening almond raisin as well in morning or evening dinner at 6 , please suggest
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