Diet Advice and Tips

I take to much food and even after that can not gain proper weight, Also taking protein from outsource but it also doesn't help .

Can anyone help me with a good diet plan? My current weight is 74. I want to get a good lean physique and diet play's an important role in that.

I have suffered from hairfall since my mid teens. I had severe dandruff, acne etc. Now the acne has reduced, I still have dandruff issues. I got a blood test recently where my vitamin D level is 22.2 nmol/L while the normal level is 75-250. My Vitamin B12 level is 177 pg/ mL while normal is 180-914. Could these low levels be the reason for my unexplained hairfall? How do I fix this? What supplements-dosages should I take?

Please tell me what is the best dite for me to increase weight My current weight is 44 how to increase it

I am a working woman in IT with less physical activity. Help me with a Diet and exercise plan to follow to loss weight

I am feeding mother with Arthritics diagnosed , recently.Could you please advise on food schedule that i should follow.

Hi, my father is a diabetic patient since 25years. He is maintaining the blood sugar level by limiting food and with medicines till now. But since last 5 years, he lost all his muscle and looks very weak. What can he do and what diet should he follow to become healthy again.

I tried calculating maintenance calories using Harris Benedict equation and katch mcardel equation ,both of them had a huge difference ,plus even if I take Harris Benedict equation to be accurate,It showed same calories for an 87kg 14% body fat person and a 87kg 35% body fat person which I think can't be true.should I follow Harris or katch?I am 87kg, 30-35% bodyfat, 19 year old,178.5cm height,I go to gym 6 days a week.

I have been diagnosed with recurrent folliculitis. After the medication it has gone. But the scars of these remained and also 3 unhealed pops from long time,almost a year. And i still get body acne and pops. Please tell me how can i keep my skin health good? What are the foods that immune skin health? What are the vitamins and minerals i need to intake? How do i stop these body acne even though i have good hygiene. And also i have spot near shoulder that looks aged and wrinkled.so what's the nutrition i need to follow. Thanks and regards.

I have been on calorie deficit time for about 50 days now. Initially I lost almost 4-4.5 kgs but last week gained almost 0.5 kg despite being on calorie deficit. I am eating high protein diet around 60-70 GMs of protein regualrly and 1150 calories throughout the day. Please advise