Diet Advice and Tips

Could you please help me if this food combination is wrong and if by mistake I had it what should I do

My hands are very slim as compared to my body.i eat a lot even so i dont get results.i want to increase my wrist size.only my tummy Is getting increased.please suggest me good tablets or any effective weight gainer to increase my wrist size.

Need some supplement. I am vegetarian. I am working also. Egg gives me energy but I can't eat all the time. So I need another option.

Hi. Will drinking warm water with honey and a slice of raw turmeric with jaggery reduce gastric problems and promote good gut health?

Are soya chunks alkaline? I am a vegan. How many grams of cooked soya chunks can be eaten daily for protein requirement?

Need a South and North Indian diet plan for weight loss . And to stay healthy and fit . Exercises for weight loss of whole body for both men and women

Hi I'm Anjali. For the last 3 years my weight is not increasing. It is only 43. I want to gain weight upto 50 kg above. there is no energy in my body. I feel very tired for all the day n night. So please suggest me something for  gaining weight in natural way.

I want to reduce my tummy fat as well as overall weight.My physical activities are too less Please suggest

I am 28 year old male , my weight is only 50 kg with thin hand and feet ..I want to increase my weight to 70 kg ..Is there any appetite booster medicine available ? Once I used endura mass and it gave me good result & it also increased my appetite ...my liver function is ok as i have done LFT. Plz suggest affordable method to gain weight or to increase appetite.

I am so skinny and want to gain weight from so long and also trying my level best for that but still not able to gain. My bmi also shows that I m underweight and feels so weak and lazy all time. I m 5'7 and leaving this(height) I feel no growth in my body. I am 18 but don't look like a normal 18yr old girl because of no body growth except my height. What should I do to gain weight in a healthy way? Please help me with my issue!