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Want to lose weight
I am getting fatty day by day inspite of doing exercises. Please help out doctor.
I want to be slim again without medicines.
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Sure will help you to reduce weight. You need to reduce carbohydrates intake and improve on proteins in diet. Add fiber and modify Exercise schedule.
Contact me on Practo online consultation for further details.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Something is going wrong.We should find out where it is going wrong.you need to change your lifestyle ie your eating habits and add some different exercises.I need to take a detailed diet history to know your body type.It includes your diet history, likes and dislikes,hunger peak and many more things.
Next Steps
For personalized diet plan contact me directly with practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
Helathy lifestyle modification
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
You said you are exercising but getting fatty means need to check what kind of exercise and diet you are doing?
Need to take your detail patient history also about your lifestyle?
So you can consult me I can help you sure after knowing your details.
Next Steps
Don't waste your time contact me . if you are already doing exercise and still gaining weight
Health Tips
Early dinner is the key of wtloss.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
What is ur present weight..?
Eat plenty of vegetables,fruits,and greengram sprouts.
Eat healthy food.avoid fastfood,preserved food,bakeryfoods,oilyspicy masalas,nonveg foods.
Drink ample water.
Walkyoga,exercise atleast for two hrs.a day.
Slep atleast for six hrs at night.
Substitute millets for rice.
Eat two almonds,two walnuts,two figs,five raisins,two drydates everyday
Drink less fat pasteurised milk,buttermilk everyday.
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