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I want to loose my weight...kindly
Kindly proscribed how much cooked rice I can eat , how much dal, fish, vegetables, banana, sugar, oil, puffed rice,etc I can consume to loose my weight 1 kg per month...
Answers (7)
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Hello,
Rice consumption quantity isn't same for all.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Portion control should be as per an individuals body type weight and present condition.
Contact me on Practo online consultation for further details.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
Yes, but in a modified form.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Good morning,
Have rice once a week for lunch. Banana can be avoided for weight loss purpose. Again all the things you have mentioned should be taken in as less as possible quantity. Oil 2-3ts0n per day.
Next Steps
you may call us for appointment.
Health Tips
do not go on crash or zero oil diet. exercise daily!
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You want to do weight loss. Its very healthy sign motivate yourself. Start with some active exercise and helathy diet.I need to take your detailed history to know your body type.
Next Steps
For customized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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