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I want to loose my weight...kindly
Kindly proscribed how much cooked rice I can eat , how much dal, fish, vegetables, banana, sugar, oil, puffed rice,etc I can consume to loose my weight 1 kg per month...
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Hello, Rice consumption quantity isn't same for all. Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Portion control should be as per an individuals body type weight and present condition. Contact me on Practo online consultation for further details.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user Sure ,we will help you Yes, but in a modified form. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Good morning, Have rice once a week for lunch. Banana can be avoided for weight loss purpose. Again all the things you have mentioned should be taken in as less as possible quantity. Oil 2-3ts0n per day.
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you may call us for appointment.
Health Tips
do not go on crash or zero oil diet. exercise daily!
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Hello, You want to do weight loss. Its very healthy sign  motivate yourself. Start with some active exercise and helathy diet.I need to take your detailed history to know your body type.
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For customized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet Regular cardio exercise 45min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.