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Wat to eat to loose weight
Want to loose weight but my routine is very hectic hardly gets time to eat healthy does consuming more water help.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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According ur time table follow diet & find good result.
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Contact me through practo direct consultation for further information surely help you
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You eat low calorie,.high protein (plans) & fibre food but (Per 20kg.Bodywt.for 1 liter of water) by the by you come for direct consultation
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Hello user
Even if you have hectic schedule, then also you can lose weight. Secondly, we are celebratating fathers day, with many offers and discounts on packages , so if you want, you can contact us directly thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important to take a healthy diet and good amount of water. I always say its a body in which we have to live in.
Always take care of it with healthy diet and good water intake.
As if body won't be healthy then you won't be able to enjoy the money you are minting,for which you are doing that work.
So at my clinic I always teach my clients how they can lose weight their busy schedule and give priority to food according to their own time schedule and with their own lifestyle and liking and dislikes.
So If you need further assistance you can call or whatsapp on the number mentioned on my practo profile.
If you can't visit me for consultation then you can have online consultation also as I work online globally
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Only consuming water will not help you to loose weight
You need to take balance diet take direct consultantion share your daily schedule then will able to guide you its ok if u have hecktic schedule we have many ideas that you can still loose
And because of stress also we gain weight
Avoid stress start yoga ot medication if possible
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I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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