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Which snack is filling & easy to digest?
Which snack is filling & easy to digest?
I see many snacks take longer time to digest.
Suppose i eat lunch, it takes 5hrs to digest and i am hungry again. I cannot have dinner directly. So i try to eat snacks but some snacks takes around 4hrs to digest properly.
Snacks: murukku, bread, corn etc.
My hunger timetable to digest food:
Breakfast: 4hrs
Lunch: 5hrs
Snacks: 3hrs to 4hrs
Dinner: after snacks digested
Note:
This question is not for diet point of view. Just need a correct snack.
Also, eating fruits is only increasing hunger.
Your suggestions please.
Answers (2)
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Snacks are something which can be taken in small quantity and fill the tummy for a short period of time. But most of our clients have heavy snacks the reason they skip there lunch. Always have a light snack like Murmura Rajgeera Makhana Peanuts Chanana ,boiled corns .
For more details consult me on Practo online consultation for a personalized diet plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to explain you the things in detail.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.