Diet Advice and Tips

My father has Diabetes and Hypertension. Can he consume Flaxseed Oil supplement (Linseed oil)? Each capsule contains 500 mg. What should be the dosage?

Please suggest health supplements for overall well being. I have low hemoglobin and would want to take vitamin supplements as well. Also, I have been suffering from hairfall and acne, so supplements to target that would be helpful.

Give me a name of food which rich in glutathione..and how i complete my daily protein requirement without non veg food and protein powder

I Am loosing my weight Pls help for Wait gain with Proper Good Nutrition.. Also have tried to tasty food but not done

Can protein powder help in weight loss? How does it benefits? Is there any side effects need medical advice

I am 43 years old but now I am losing weight since last 4-5 months inspite of having regular diets. Also getting dark circles which are now significantly visible and make me looks more weaker. Pls suggest how to gain Some weight and also to look more healthy.

My wife has regular fatigue from time to time. This happens on evenings. Does she have a vitamin deficiency? Should we have a test?

Hi there, is refined oil harmful for heart and health!? if yes can you please provide me some scientific studies concrete researchers which proves that refined oil is harmful. also from past 40 years the cases of non communicable diseases like cardiovascular disease hypertension diabetes have exponentially increased as the introduction of refined oil refined ultra refined oils in the market which claim to be healthy but isn't. What's your take on this?

I wake at 10.30 in the morning. Cant wake up early and I sleep late and the reason is my work! I'm working as a full time as well as a freelancer. I'm a PCOS patient since 2years. I want to lose weight with proper guidance.

Physically week and immunity week also digestive system is not working properly...I am always tired...