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Weight loss
I am a male of 19 years. My height is 5 foot 10 inches and my weight is 91.
I am doing much exercise but my weight is not going down. Please advice me how can I reduce my weight.
I am not diabetic person.
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Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.
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1) Check your daily calories intake. If your daily calorie intake is more then calories burnt, you will not lose.
2) Make sure your diet consists of heathy and balanced food and avoid packaged or junk food
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https://youtu.be/tw8ppdshisq
Check out this video on healthy weight loss, any questions and queries do leave them in comment column
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Hi,
I understand your concern to lose weight. Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. Along with the exercise what you eat is also important. As you are not diabetic which is good but when trying to lose there are a lot of other factors also which needs to considered such as your stress levels, sleep, eating habits, medical if any, medications, etc. I suggest you connect with us through a personalized diet session to achieve a considerable weight loss as it takes into account all the above mentioned details. Also, constant modifications in the diet are required to see a steady drop on weight.
As a start following guidelines can be helpful
1. Never skip meals and eat balanced meals
2. Ensure intake of two fruits throughout the day
3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal
4. Continue with the exercise and ensure you exercise 45 minutes a day. Aerobic exercise helps in weight loss and fat loss
5. Drink 2-3 liters of water daily
6. Avoid sweets, sugar, processed, packaged, fried foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take hlgh fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water .avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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You need some physical activity for long duration.
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Your height is around 178 cm.
178-100= 78 kg
78 kg is your ideal body weight.
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feel free to book my vedio consultation appointment from practo
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you need proper guidance of diet and exercise.contact me
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I need to understand your lifestyle. Connect with me on Practo so I can plan a personalized diet for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.