Diet Advice and Tips
How much calorie should be burnt daily
I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg
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Loose weight and skin brighter
I want to loose more 20kg and simultaneously make the skin brighten..what medicine should be preferred to me
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Need to get rid of belly fat
I need to get rid of belly fat.
Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.
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Vitamin B12 deficiency
I am having hair fall and i have low vitamin B12 deficiency.. recent lab reports indicate my vitamin levels to be at 182...is hair fall related to vitamin b12 deficiency and how to increase vitamin b12. I am vegetarian.
Screenshot of lab result is attached.
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Obesity and thyroid
I'm a self employed. Suffering from obesity. Detected thyroid 1 month ego. Taking thyroid medicine. Want to loose weight.
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What if I ate papaya after bharwa karela
Could you please help me if this food combination is wrong and if by mistake I had it what should I do
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Weight gain
My hands are very slim as compared to my body.i eat a lot even so i dont get results.i want to increase my wrist size.only my tummy Is getting increased.please suggest me good tablets or any effective weight gainer to increase my wrist size.
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I am feeling less energetic now a days
Need some supplement. I am vegetarian. I am working also. Egg gives me energy but I can't eat all the time. So I need another option.
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Gastric and bloating
Hi. Will drinking warm water with honey and a slice of raw turmeric with jaggery reduce gastric problems and promote good gut health?
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Soya chunks
Are soya chunks alkaline? I am a vegan. How many grams of cooked soya chunks can be eaten daily for protein requirement?
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