Diet Advice and Tips

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Feel dizzy and week

My hemoglobin is 9.9 I started taking medicine also but now it's 4 day since m taking the medicine but no improvement is there. I feel dizziness every morning.. All the time I felt tired , weak. What should I do now??? Even I lost my face charm, my skin tone get darker . Sometimes my face looks yellow . What should I do??? Plz suggest me???
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Need a very thick hair

I want to increase my hair density and want a very thick hair pls help and give me a advise for hair growth and thick hair
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How many almond can I eat everyday

How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem
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Need very thick and heavy hair

I want a thick and heave hair pls give me a advise to get thick hair and good good quality of hair pls help
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Buns and bread health

Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly? Thanks
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Best rice for diabetes

Hello, Best rice for diabetics, i know all will say brown or bolied rice,but if any other white rice ,its available?
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I want to lose weight

I want to lose weight with  low carb diet you can give any diet  please give me the diet of low carbs to lose weight and inches faster
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Weight Gain

My age is 24 years. My weight is 86kg and my height is 5'1. I want to lose weight but I am unable to do it. I eat a lot and I don't understand whenever in which ever mood I am I eat. Please help me what should I do. My body weight increased suddenly . I don't know how.
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Controlling dibetes

Can I take isbgol every day.any side effect.ltake one spoon isbgol with water at night before dinner.
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My health under weight

Can advise for my health and how increase my body weight as vegetarian food supplements. Am house wife and two child
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