Diet Advice and Tips

Can you please advise on the Nutritional intake to boost immunity during this covid pandemic.? What should our typical veg diet consist of? Thank you

I basically have a semi night shift i mean to say that from 5 to 2 ..i cannot have dinner at 7pm max..what should i do?

Hello doctor Iam 14 year old girl wanted to increase height (145 cm) started with menstruation I m started with doing exercises plz tell me things I should consume or any diet, powder, capsules etc  that can help me to increase my height supportively 😊 thanks

Can i introduce eggs/ chicken/ fish to 1 yr old kid. Some advised me to start in little qty but some ppl advised me that i cant give any of them till 2yrs.

Vitamin b complex supplement maximum kitni der tk le skte hein ? for general weakness like numbness, tingling, fatiuge pls reply, can i take it continuously 2 month ??

Hi Can someone tell me how to take apple cider vinegar Is it good for health? I wanted to try it Thanks in advance

Sir, Was becozinc multivitamin tablet good for immunity and fitness was any side effects are there.. please suggest any other alternative brand , if this medichine not available in store.

Hi, I want to reduce my weight actually in this lockdown I gained a lot of weight but now I want to reduce my weight which kind of diet I should take please suggest me it's urgent. Thanking you

Can neck swelling be a side effect of whey protein? I also have acanthosis nigracian so is it because of that or the on gold whey protein?

I am 45 years old, have 2 children .. i was very thin and low weight From childhood.I had Total Hysterectomy before 4 years.. have stiffness from last 3 years in right side of belly and chest. left side ok . cannot walk comfortably, or stand for long.. i have high BP and I CANNOT EAT MUCH.I FEEL UNCOMFORTABLE IN MY THROAT DURING EATING.I CAN NOT BURP.SO I HAVE GAS RELATED MANY PROBLEMS ALSO