Diet Advice and Tips

Hi doctor I'm 26 year old I'm planning to start mild exercise at home along with a good protein shake after that , which could be best protein powder I can add to my milkshake and best collagen powder for my skin as I'm facing skin issues dark circle Since I'm underweight

I have less BMI,the weight of mine is less, so in required to increase the weight , i thought of consuming Proteinex with milk. Is it a healthy product to consume or it may have side effects for the body later on.

I am a patient of Ankylosing Spondylitis. I am taking Ayurvedic medicines from Longlivelives.com 4Step tablet twice a day. I want to take Becadexamin supplement tab once a day. May I take it ?

My brother with 23 yrs old and chronic pancreatitis... Kindly suggest diet so that we won't get pain further

I am around 50 kg now and im 180cm..my bmi is 14.5 which is underweight..i want to gain another 15 kg to reach normal weight for my height.How do i do this in the fastest way?

I am 57 - male. After several years excercise or walking or following diet plan, I can reduce my tummy size 35 inches. I am overall healthy - no sugar - no blood pressure or any major illness. Not having any regular medicines. I smoke average 2 cigarettes and consume alcohol only on ocassion. Please suggest any remedy to get rid of this tummy fat. Thank you in advance.

Hi New born baby has yellow eyes and jaundice symptoms Would like to know the preferred food for mom in such conditions Thanks

I just want to gain some weight as well as muscles. I just want a proper diet chart which i can follow proper.

My father has Diabetes and Hypertension. Can he consume Flaxseed Oil supplement (Linseed oil)? Each capsule contains 500 mg. What should be the dosage?

Please suggest health supplements for overall well being. I have low hemoglobin and would want to take vitamin supplements as well. Also, I have been suffering from hairfall and acne, so supplements to target that would be helpful.