Diet Advice and Tips

Hi all, I have one doubt that will breastfeeding will increase our weight.. I have small baby .. kindly suggest...

Can we take meal replacement powder and skip any meals?will it show any impact on our health by replacing meals with powders?if not which is best time to take them?

I am taking two tablets of Shelcal HD post my delivery as I am breastfeeding. It has been 1 yr 1 month since I have been taking this supplement. How long do I need to take it. I learnt that calcium carbonate is not easily absorbed so please suggest a calcium chloride or citrate if possible. I learnt that chloride is more bio-available. I am not taking any magnesium supplement. If it is required please suggest a magnesium chloride or citrate supplement.

Can I take multivitamin after dinner? ................. ......................

I had a weight of 89 kg, while according to BMI it should be 73-74. I started following a diet and my weight reduce to 82 kg in two months. I am following same diet but it isn't changing since last month. What could be the reason? What can I do?

Hi doctors, i am following below diet and reducing weight monthly 1-2kg. Is that ok? Feeling scared to eat all after h pylori eradication treatment. 1) Wakeup and drinking 1ltr of water 2) after 45mins eating 5almond+ 1 apricot + raisins all soaked. And 4 idly or 3dosa around 10-10.30am 3) will have lunch at 1.30pm with brown rice and veg curry and curd. 4) dinner at 7.30 - 8.00pm oats/wheat upma with veg curry. 5) in between each meal I will drink 500ml to 1tr water. Weekly once chicken and 2-3 eggs, weekly twice fish.. No red meats, prawns, crabs. Let me know is that ok to follow..

I want a weekly diet chart without non veg but with eggs which will cover high protein low fat and high carbohydrate food requirements as I have fatty liver alongwith thyroid

I need a weekly or monthly diet plan for my age and i have pcod too. Where i have to maintain a healthy diet

My daughter had a blood test on 11th Sept and major findings are-Iron 33, Hemoglobin 11.6, WBC 12.8, Vitamin- D 16.89, Hb1ac 5.8 fasting suger 107. Report attached Kindly suggest medication for correction. Best regards,

Recently I was detected aas a covid positive so my question is now how to increase immunity and specific what to eat and also I want reduce my belly stomach any reccomendations please