Hello doctor Iam 14 year old girl wanted to increase height (145 cm) started with menstruation I m started with doing exercises plz tell me things I should consume or any diet, powder, capsules etc that can help me to increase my height supportively 😊 thanks
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Sure ,we will help you
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Proper diet and exercise guidance needed .In this age group children are very choosy about food.Few food like banana,ragi etcwill help her.even regular exercise rope skeeping ,different asanas.
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She herself should the attend the session that will make councelling effective.
Hello! You should take a well balanced diet that is rich in various food groups like Fruits, Vegetables (raw and cooked both), Nuts ,Seeds, Whole grains, Protein rich foods like Dal, Pulses, sprouts, Soya paneer, Curd , Paneer (&if non vegetarian then eggs and fish).
In addition, you can start with practice of certain yogasanas like Tadasan, Yastikasan etc. Take proper guidance for Diet and Yoga.
Refrain from low nutrient density foods like refined flour, sugar , fried stuff and aerated drinks.
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Sure I will help you with this. I need a detail history of your height and food you take.
Kindly share the details
Consult me on Practo online consultation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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