dietician-icon
Diet for Height increase
Hello doctor Iam 14 year old girl wanted to increase height (145 cm) started with menstruation I m started with doing exercises plz tell me things I should consume or any diet, powder, capsules etc  that can help me to increase my height supportively 😊 thanks
227 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
https://youtu.be/tw8ppdshisq Check this video on healthy weight loss. Any questions and queries do leave them in comment column.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Proper diet and exercise guidance needed .In this age group children are very choosy about food.Few food like banana,ragi etcwill help her.even regular exercise rope skeeping ,different asanas.
Next Steps
feel free to book my vedio consultation appointment.
Health Tips
She herself should the attend the session that will make  councelling effective.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello! You should take a well balanced diet that is rich in various food groups like Fruits, Vegetables (raw and cooked both), Nuts ,Seeds, Whole grains, Protein rich foods like Dal, Pulses, sprouts, Soya paneer, Curd , Paneer (&if non vegetarian then eggs and fish). In addition, you can start with practice of certain yogasanas like Tadasan, Yastikasan etc. Take proper guidance for Diet and Yoga. Refrain from low nutrient density foods  like refined flour, sugar , fried stuff and aerated drinks.
Next Steps
For your customised diet chart, contact me directly. You can also follow my Instagram Handle for regular Health tips.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized height gain diet plan for you .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Sure I will help you with this. I need a detail history of your height and food you take. Kindly share the details Consult me on Practo online consultation .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.