Diet Advice and Tips

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Healthy Chocolate related

Please suggest as having the craving for eating something sweet so are the options that can be opt for like Which chocolates or something else...
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Energy level very low digestion problem

Digestion gestric acidity Weight i want to discuss about my energy is very low in search summer digestion problem in stomach and weight gain very rapidly what should I do
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Regarding bp

Hello,I have a blood pressure of 140/80 and my doctor told that it's not that much worry matter so no need of medications ,You can control using exercise and neutrician foods along with proper diet ,please suggest me how can I lower my blood pressure
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High Level of SGOT SGPT

Digestion system is not good. SGOT and SGPT level is high. Sometime discomfort or burning with urination. Feeling tightness in upper center stomach while laying on bed.
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Grey hairs

Hi, i am able to find 2 white hairs in my beard from last 2 weeks. is there a natural way to stop the white beard hairs(turn it to black). I take my multivitamin and minerals regularly as prescribed by the doctor.And also exercise regualry if there is a natural way please suggest.
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Colitis diet

Looking for South Indian diet recommendation for Colitis (intestinal colic). Also suffering from Hypothyroidism . Please suggest
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Under weight

I want to gain weight as i am very skinny. I am following diet to gain weight. Please suggest me some supliment or protin power which will help me to gain weight in a healthy way.
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Supplementation

Can I take Spiriluna supplement? I heard a lot about Spiriluna supplement. Do Spiriluna helps to boost immune system?
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Mid age Banking professional

Would like to reduce excess weight .Tried a diet before and had good results 4years back,Most of time I feel bloated and Acidity and Acid reflux is common with me
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Vitamin C 500mg and Cod Liver Oil Capsul

My doc had suggested me Cod Liver Oil Capsules when i was child as i used to catch Flu ofter. Should i consider taking it now as adult daily one or two Cod Liver Oil Capsule and once Vitamin C for 2-3 months. Is their any side effect.
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