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Weight loss and fatty abdominal area
I'm 28 years old with weight 64kg height 5'2". I've increased 4-5 kg in 1 year. Double chin and fatty stomach and thigh region don't let me wear my favourite dress. I can't do exhaustive exercise for more than 15 minutes as I start feeling very tired. My BP is often slightly low measuring 74/112, 75/110, 76/118, 70/100 etc. I do walking for 30 minutes daily i.e. 8000 steps on average. I follow intermittent diet but I feel very hungry within fast period. 3 months back I went for blood check up and found my sugar and thyroid under control. I'm fed up of my weight. I wanted to control it. Plz suggest me some needful steps. Thank you
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I will suggest you to check your CBC, B12, D3. Avoid fast or crash dieting .Try to reduce in an Healthy way. Consult me on Practo online consultation for further details.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
If you have tried all those things, it clearly means you havent found a solution to your problem. In your case, we would need to make gradual changes only. One of the most important things is that you don't have to go hungry to lose weight. Please get in touch for holistic advise where I will guide for wach of these issues and also help you lose weight without cause such mental load.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.