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Weight Loss in 1 month
Hi,
My height is 5'2 only and according to that my weight is not good I want to reduce some weight around 7-8 kg as I have some family function.
Can you please suggest some good diet for me.
Answers (13)
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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We need to see the details and reasons for obesity and accordingly we need to customize the diet. For further details please connect with me through practo app.
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Need more information about contact me through practo you will get good result definitely.
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1. Drink 8-10 glasses of water daily
2. Add more seasonal fruits (Apple papaya mausambi )
3. Avoid fried foods, sugary drinks
4. 30 mins of physical activity necessary
5. Add more protein (chickpea, kalachana,paneer)
Next Steps
consult me directly through practo for customized diet
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly for the same.
Thanks
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Greetings for the day!!
Include high fiber foods like vegetables, whole grains, brown rice, millets, oats in your diet. Avoid junk foods, juices, oily foods etc. Include good amount of protein foods like egg whites, legumes. Cut down on simple sugars and processed foods. Good sleep and at least 1 hour cardio exercise everyday is beneficial.
Weight loss in short time period can give problems like hair loss, saggy skin, aged looking skin, deficiency disorders.
It is ideal that you take it slow and steady. Make it a lifestyle change so that the results would last longer. U will become more healthier.
Thank you
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Pls consult me directly,I will definitely help you.
Thankyou
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Diet plans is a regular habit. It will not affect you with one day any diet control. Follow at least 3 months plan
Next Steps
Start with small changes
Health Tips
Youtube channel ( Dietitian Rashmi Sharma, Green India Healthcare )
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free
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