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Weight gain with ashwagandha
Can I take ashwagandha powder to gain weight ? How to take it ? I'm 19 year/F ...
Height-5'2
Weight -40.2kg
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Yes you can take but along with high protein diet. Ask me directly for customized diet plan for you.
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Hi
Trying increasing your weight with diet.
So you just have to follow a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
Regards,
Godiets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.